Natural Ways to Control High Blood Pressure and Keep Your Heart Healthy
Hello, friends! High blood pressure and heart diseases like angina are common problems, and I will tell you five things that you can take from nature to control them and keep your heart healthy, lower blood pressure, and reduce anxiety. Lowering anxiety also benefits both the heart and blood pressure, and it helps improve sleep. So, what can you do for these conditions?
1. Garlic:
First, I mentioned garlic. If you consume garlic regularly in small amounts, it promotes the production of nitric oxide in your body, which helps lower blood pressure. Garlic also relaxes the muscles and provides antioxidants beneficial for the heart. Garlic is a wonderful ingredient that can be incorporated into your daily meals. So, you should include garlic in your diet if you want to control high blood pressure, diabetes, or heart disease.
2. CardMap:
The second thing I mentioned is CardMap. It is a new product, and I endorse it as it is developed by Maharishi Ayurveda, a well-known company. I'm sure you are familiar with Maharishi Ayurveda.
There is a famous and reputable company called "Thirty Seven Herbal Healthcare" that has been operating in the field of Ayurveda in India and internationally for many years.
They have developed a product that combines four main ingredients:
- Sarpgandha (Indian Snakeroot)
- Brahmi (Bacopa monnieri)
- Jatamansi (Nardostachys jatamansi)
- Sankhpushpi (Convolvulus pluricaulis).
The combination of these four herbs is designed to significantly reduce anxiety, promote better sleep, naturally control blood pressure, and provide numerous benefits for the heart.
Jatamansi and Sarpgandha work on the nervous system, while Sankhpushpi helps lower blood pressure. Along with these herbs, the accompanying books provided by Thirty Seven Herbal Healthcare help keep our heart healthy. I would like to show you this product developed by Thirty Seven Herbal Healthcare. If you take it, you may experience its benefits.
And as you know, Ayurveda is deeply rooted in our culture, and we always advise heart patients to disturb our body as little as possible by avoiding chemicals and invasive procedures and instead follow a natural and Ayurvedic path. That's why I promote Ayurveda, and by consuming this product, you may also experience a reduction in your anxiety.
3. Garlic and Ginger Combination:
The third thing I want to tell you is about the combination of garlic and ginger. You should definitely consume ginger along with garlic. As you know, ginger is commonly used in households nowadays and has numerous benefits.
Some research suggests that ginger helps reduce blood pressure, and it offers many other advantages. You can have ginger tea, which is beneficial for high blood pressure. Even by just boiling ginger and consuming it, you can experience its benefits. You can add a little bit of ginger to it to enhance its effect, and if you wish, you can add a small amount for taste. It is safe unless you have diabetes.
4. Arjuna Bark:
The fourth thing necessary for heart and blood pressure is the bark of the Arjuna tree. Arjuna bark, as you know, promotes heart health, lowers blood pressure, benefits in diabetes, and improves digestion. Therefore, I highly recommend taking Arjuna bark.
It helps control high blood pressure, manages cholesterol levels, and normalizes circulation. It provides benefits from all aspects and as you know,
5. Harad, Behda, and Amla:
There are three important ingredients:
- Harad
- Behda
- and Amla.
These three are highly effective. So, remember these five things, and if you use them, you can keep heart diseases and high blood pressure at bay. However, I am not suggesting that if blood pressure is not controlled, you should immediately stop taking allopathic medicines. Along with them, you can also use Bat Deez Ar Natural, but use it after trying other natural means. If it doesn't work, then you may need to take blood pressure medication.
However, it's important to note that natural remedies should not replace prescribed medications or medical advice. Always consult with your healthcare provider before making any significant changes to your treatment plan. They can provide guidance tailored to your specific needs and help monitor your blood pressure levels effectively.
But remember, maintaining blood pressure at around 120/80 is very crucial. Also, to control hypertension, lifestyle changes regarding diet and nutrition are essential.