Vitamin B12 Deficiency and Its Effects
Introduction:
Friends, nowadays, many people are experiencing a deficiency of Vitamin B12. Every other person is talking to me about Vitamin B12 and Vitamin D3. So many doctors have advised me to get these levels checked. Can I increase Vitamin B12 levels? And what problems can occur if Vitamin B12 is low? To reveal this information.
Ideal Blood Levels and Recommended Daily Dosage
Friends, the ideal blood level of Vitamin B12 should be between 200 and 300 picograms per millilitre (pg/mL), and the recommended daily dosage is 2.4 micrograms (mcg).
Symptoms of Vitamin B12 Deficiency
You need to pay attention to these two figures. If there is a deficiency of Vitamin B12, it can affect our nerves and lead to various changes in the body. One of the common symptoms is the skin becoming pale or yellowish. Fatigue and weakness are also felt, along with decreased nerve sensation. It may feel like needles pricking in the hands or feet. This problem can disturb your balance and make you feel like you might fall while walking. Coordination becomes difficult, and sometimes mouth ulcers occur. Occasionally, there can be tingling sensations, dizziness, and even vision problems. Mood changes, behavioural changes, and sudden outbursts of anger can also occur.
If you are experiencing these symptoms, it is advisable to get your Vitamin B12 levels checked. If it is low, you need to understand what steps you should take. Let me briefly explain what can be done if your Vitamin B12 is deficient. I will explain the significant aspects of Vitamin B12.
Sources of Vitamin B12
Sources of Vitamin B12 include animal foods such as meat, which contain Vitamin B12 in varying amounts. That's why it is often said that vegetarians may have a deficiency of Vitamin B12. However, let me tell you something additional. We have bacteria in our intestines that produce Vitamin B12, which is why it is not essential for vegetarians.
But if you ask me about eliminating non-vegetarian food due to cholesterol concerns and wanting heart protection, what can you consume to increase your Vitamin B12 levels? Firstly, you can make paneer or cheese by removing all the cream from the milk, which contains around 250 pg/mL of Vitamin B12 if you consume milk daily. Additionally, yoghurt or curd made from milk has a good amount of Vitamin B12, as does paneer. So, these three products are found in milk-based items. However, remember to check if they are fortified foods because many foods have different amounts of Vitamin B12.
Other Sources of Vitamin B12
If it is about adding Vitamin B12, you can consume various sources. Mushrooms, especially shiitake mushrooms, contain a good amount of Vitamin B12. Apples, bananas, oranges, and blueberries also contain Vitamin B12. Leafy green vegetables, when consumed, can also provide Vitamin B12.
Additionally, fenugreek tablets are available that are affordable. One tablet is named "Methi Ko Baal M-ETH V CEO BL 500mg," and taking one pill daily can fulfil the deficiency of Vitamin B12. My name is Dr Vimal Chhajer, and we also provide heart treatments without bypass surgery. You can visit our website and consult with us if you wish.
Seeking Professional Advice for Personalized Guidance
The information provided earlier was intended to provide education and guidance on Vitamin B12 deficiency and its effects. If you have any specific questions or concerns regarding your health, I recommend consulting with a qualified healthcare professional or doctor. We provide personalized advice and guidance based on your needs and medical history.