10 Natural Ways to Reduce Cholesterol
Introduction
Friends, cholesterol is the most dangerous chemical in the world, and it causes heart disease, the most acute disease in the world, the most common disease, and the most deadly disease. LDL cholesterol, also known as bad cholesterol, is formed from cholesterol. The first rule to reduce both is to avoid bringing cheese into our food. You should know that cholesterol is found in animal foods, any food made from animals contains cholesterol, so it should be avoided. Many collagens are made in our liver that can also be stopped. So today, what can you do in a natural way to reduce cholesterol and reduce blockages? Cholesterol must be low to prevent stroke or heart attack, and people ask what wild things you can do.
Foods to Reduce Cholesterol
Please tell me, and then I will tell you about ten natural things you can eat to reduce cholesterol.
Lentils and Legumes:
We can first mention different types of lentils, especially beans, twenty beans, and chickpeas. Please make it a habit to consume lentils, also known as rajma and other legumes, such as kidney beans, as they help reduce LDL cholesterol, control blood pressure, and reduce chronic inflammation.
Tomatoes:
The second food item is tomatoes, which are available everywhere and are not expensive. Several studies have shown that tomatoes increase good cholesterol and decrease bad cholesterol. So, please consume one or two tomatoes daily, as they also provide fibre and are beneficial from all angles. Make it a habit to drink various vegetables, including cabbage, cauliflower, broccoli, and leafy greens, as research in the medical field suggests that consuming these vegetables can prevent atherosclerosis, which can lead to heart attacks.
Vegetables:
Vegetables can also help to control cholesterol, sugar levels, and blood pressure.
Beetroot Juice:
Lastly, beetroot juice was also mentioned earlier, and it is highly recommended that you consume it.
Spinach:
Spinach is very beneficial and releases a particular nitrate that widens our heart's tubes. It also helps to lower cholesterol. It would be best if you consume spinach. Nowadays, people talk a lot about the benefits of spinach for children.
Spinach is considered a very healthy vegetable. Just wash it properly; it contains many micro-nutrients, unique E, folic acid, and other good health benefits. Folic acid reduces homocysteine levels, prevents sclerosis, and helps reduce cholesterol.
Indian Herbs:
There are many Indian herbs, such as lentils, jaggery, turmeric, and coriander, that are also beneficial for the heart and help in reducing cholesterol.
Green Tea:
Green tea is also something that you should consume. It has been shown to reduce cholesterol levels by 5% and reduce the risk of heart attacks.
Oats:
Oats are also very popular nowadays. They used to be fed to horses, but now we say they are healthy for humans because they are fibre-rich.
Fibre:
I am very high in fibre, and if you take at least ten grams a day, it will benefit you a lot. If you walk a mile a day, it's great. Voting mile is quite popular overseas, and greens like this also reduce cholesterol.
Fruits:
It contains soluble fibre, which is very good. Apple, grape, and strawberry fruits are also very beneficial. Citrus fruits contain pectin, which can lower our LDL.
Conclusion
Please take all these ten items I told you about. This will naturally reduce your cholesterol level. We have medicines for cholesterol loading, such as various types of statins. Rupa has now come in, and we can recommend many drugs, but first, try natural methods. Remember that if you want to reverse heart disease, keep your cholesterol at 130 and triglycerides below 100. Only then can we prevent heart disease? This does not mean that even after doing all this, there is no solution if your cholesterol is still high.