Yoga Exercises to Reduce Belly Fat
Introduction
Friends, one major problem in India today is the desire to have a flat stomach. Everyone wants to know what doctors can do about it, but I'll tell you what you can do: exercise the muscles in front of your abdomen, including the rectus abdominis. If you perform these exercises for seven minutes daily, you will notice a significant difference within a month. So, let me tell you about the exercises.
Yoga Exercises
Boat Pose
The first exercise is called the boat pose, which you can see in the poster. To do this, start by holding it for two to four seconds, then gradually try to hold it for ten to twenty seconds. This is a great pose that pulls your stomach inwards.
Cobra Pose
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Another pose is the cobra pose, which is simple. Lie down on your stomach, place your hands in front of you, and lift your head as high as you can while holding it. This is a good pose according to yoga standards.
Plank Pose (Kumbhakasana)
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The third pose is the plank pose, also known as Kumbhakasana in Hindi. This is a little difficult, and you should practice it slowly not to pull any muscles.
Camel pose (ustrasana )
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The fourth exercise is easier, so you should try it. It also strengthens the abdominal muscles and engages the entire core team. This is an exercise for the second stage. It would help if you also practiced this slowly, which would be very beneficial.
Kapalbhati
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The universal exercise that gives the greatest benefit to the stomach muscles is Kapalbhati. Yes, for heart patients, I would advise not to do it too fast. If you are a heart patient, do at most 30 in one minute. If you are not a heart patient and do not have high blood pressure, you can do up to 100. If you do it for three or four minutes daily, your stomach muscles will become so strong that they will be held inside. Try it, and you will see a difference in a few days. In one or two months, you will feel that everything has adjusted. Try it and see.
Conclusion
The appearance of a person's upper body is very important. If you look smart, the first question is whether your stomach sticks out. If you can keep your stomach in, you will see that none of our Bollywood actors or actresses have their stomachs sticking out. Why? Because they exercise in such a way that their stomachs go inside. So, it would help if you did this exercise.
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