Say No to Abnormal Foods and Yes to Nature's Bounty
Introduction:
Friends, we tell you to avoid eating oil because God never created oil. When we were born and came into this world, we used to eat natural foods. So where did this oil come from? We are grinding seeds that have more oil in them and extracting oil from them. That's why we discourage the consumption of oil, and we say that it is a major cause of heart disease. Instead, we should start consuming zero oil, and there is no taste in oil anyway.
1. Protein from non-vegetarian sources
Another "zero" we should consider is making non-vegetarian food zero. Non-vegetarian food is not meant for us. Fruits, vegetables, and other grains are the healthiest for us. If we make non-vegetarian food zero, it will be very beneficial for us to avoid chronic diseases.
2. Nuts
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The third "zero" is nuts. Nuts contain a lot of fat, and we should not eat them regularly because we don't work hard enough to burn that fat. This fat can cause heart problems.
3. Sugar
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The speaker argues that sugar is unhealthy, contributes to obesity, and has no nutritional benefit.
The five things the speaker is discussing are the following: sugar, refined oil, nuts, protein, and dairy milk.
4. Refined Oil
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Refined oil is also unhealthy and does not provide any nutritional value. Nuts are not harmful, but they do not provide any real benefits either. Protein can be obtained from other sources such as lentils, and therefore there is no need to rely on nuts as a primary source.
5. Dairy Milk
Dairy milk is primarily produced for calves and is not necessary for human consumption. The speaker notes that many countries have stopped consuming dairy milk and instead use soy milk.
"If you eliminate these five abnormal foods that nature grows for us and which are not meant for our consumption - not even non-veg, not oil, not refined sugar, not even nuts, and not even dairy - then it will be good for long-term health. There will be no heart disease, diabetes, high blood pressure, or obesity. So what should a person eat? They should eat grains, fruits, vegetables, and salads. This is the best food, and those who eat this way live for years and years. So, my advice is to follow these five zeros."
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