12 Natural Ways to Detoxify and Keep Your Gut Healthy

Simple Tips for a Cleaner, Healthier Digestive System

Discription.

Hello friends, we all eat food, have at least four or five meals daily, and drink various drinks. But who processes all of these? Our stomach does, our stores do, our mother and our team, and in this processing, they become toxic.

Today, I will tell you what you can do to keep your stomach clean and detoxify it, and for this, I will tell you twelve things you can do to keep your gut healthy. 

Some people must take medicine to prevent gas, acidity, and indigestion. What can you do to avoid them? I will tell you.

1.Drink Plenty of Water

First, you should drink a lot of water. If you drink eight glasses of water a day, it will help you stay healthy. You know that water helps clean your system quickly, does the cleaning work, and can also help prevent high blood pressure.

2.Use Rock Salt (Saindha Namak)

You can also take some rock salt, also known as "Saindha namak". Mix in Hindi with warm water to drink if you don't have high blood pressure.So, this cleans your interest team. and it is a very useful thing.

3.Include Fiber in Your Diet

Do you know about fibre?If there is more fibre in our food, it helps keep the gut healthy. Where does wool come from? Many types of fruits and salads are very high in fibre, so try to take more fibre-rich foods instead of processed foods.

4.Drink Lemon and Honey Water

The fourth thing is lemon and honey water. If you can take it once a day, it cleans the stomach and keeps it healthy. Keep this in the morning.

5.Consume Fresh Juices and Smoothies

You can take other things during the day, such as any fresh juice or smoothie, which you can add aloe vera to, make apple juice, vegetable juice, etc. All of this cleans our interest team and promotes an interesting movement.

6.Drink Herbal Tea

The sixth thing you can take is herbal tea. Many types of herbal tea are available, such as tulsi tea, which has many benefits. Try to handle any herbal tea. It is a very useful thing.

7.Ginger Water

Also, ginger water is good for you.If you can, definitely consume a little ginger daily, as it reduces inflammation, controls blood pressure, and helps prevent cancer. You can boil a little ginger in warm water and consume it.

8.Eat Foods Rich in Starch

Another thing you should do is try to eat a lot of starch, which is found in potatoes, rice, legumes, etc. Starch helps keep your gut healthy and interesting.

9.Consume Probiotics

Try to eat more probiotics, which are found in yoghurt.Yoghurt is very important, and nowadays, you can also get probiotics in the form of yoghurt substitutes, such as apple cider vinegar, which is also considered a probiotic. It contains healthy bacteria that go into our intestines and keeps our gut healthy.

10.Try Fasting

Fasting is another thing that you should definitely do. Fast for one or two days a month, which gives your gut a rest and helps keep it healthy.

11.Peppermint for Stomach Pain

Hi, Peppermint also works very well. If someone experiences stomach pain or discomfort after taking Special Leez, they can also take a little bit of Peppermint. As you may have seen, we use paper mills to make paper; you can also drink water from it.

12.Use Hing (Asafoetida) for Digestive Health

We also use Hing (asafoetida) which keeps our team clean. You can also mix a bit of Hing powder and mix it with water to drink. Or add it to your food.

So, friends, remember these twelve things to keep your interest team healthy, your stomach clean, and detoxify. For today, that's all from me. My name is Dr Vimal Chhajer, and we treat heart diseases without bypass surgery or plastic surgery. Visit our website, and if you want to consult with us, you can make an appointment on our website. Thank you so much!

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