Use these seven herbs kept at home to lose weight
Description
Hello friends, today I will tell you about how to lose weight. When we are advised to cut calories to lose weight, we are often told to eat low-calorie foods like salads and lots of fruits. We are also advised to use a portion control card or plate, including bread and rice portions. We are told to avoid fried items. We always hear this advice, but sometimes people request specific things to help them lose weight.
So today I will tell you some things that can help you lose weight, which is available in our own kitchen.
1.Cumin
The first one is cumin. Drinking cumin water can help you lose weight. You must take a spoonful of cumin and soak it in Water overnight. In the morning, boil it and drink it. This helps in weight loss.
2. Roasted gram flour (sattu)
The second one is roasted gram flour, also known as sattu. Sattu is very popular in Bihar and Uttar Pradesh. It has fewer calories, as a glass of Water can be made with just one spoonful. It contains only around 15-20 calories, filling your stomach. So you can also include sattu in your diet. Another product that came to my mind was the vaccine companies.
Three to four things have been combined together, which help in weight loss, and I also want to tell you about Ayurvedic products. Where will a person find Ayurvedic products? It would be good if they came in tablet form.
3. Ayurvedic product "Fifty."
So, I want to tell you about "Fifty", a product that combines four to five ingredients for weight loss. The first ingredient is Pooja, a Malabar herb that reduces appetite and prevents our fat from converting. It also contains black cumin powder, which helps lose weight and green coffee.
Piperine powder is also added to this product. If you can take all these ingredients together, then it is a healthcare product that they have named "Related Melt". I also want to show you this product if you wish. From my side, I recommend that people take it, and the way to take it is to swallow two tablets with a little water.
I have to take this and remember to take it half an hour before eating and take it for two to three months. Along with this, one thing is also said, which is that you need to drink more Water, and drink more than two litres of Water throughout the day, which helps in losing weight. So, use this product for everyone. The link to purchase this product will be available in the description box.
4. Ginger
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One-fourth thing that helps in losing weight is ginger. What does ginger do? It boosts our metabolism and helps with digestion, which leads to weight loss. So, you can take ginger in any form.
5. Carrots
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Carrots, high in fibre, can also help you lose weight. If you make juice from it and consume it, it also helps in weight loss. Cravings are reduced when you feel like it.
6. High-fibre foods
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Whenever you feel like it, you can take grass juice, carrots, broccoli, cauliflower, lettuce, all high-fibre foods you can eat raw. Water is also very important to lose weight as much as possible.
7. Please drink Water for Fenugreek, carom, and black cumin seeds.
I'll tell you one more thing which you can prepare at home and keep with you. Make a powder of fenugreek, carom, and black cumin seeds and keep it with you. Add a teaspoon of this powder to a glass of water daily and drink it. This also helps in weight loss.
Friends, let me tell you that Ayurveda is such a thing that comes from nature's laboratory and matches our body's character, so there are no side effects of Ayurveda, only benefits. I am also an allopathic doctor, but Ayurveda is better for long-term care. In an emergency, depend on allopathic treatment; for long-term care, count on Ayurveda. That's all for now.
My name is Dr Vimal Chhajer, and as you know, I treat heart diseases. We can even reverse blockages without bypass surgery in coronary artery disease. We provide training for this as well. You can visit our website if you want to have a consultation with us or even have us participate in a concert. Thank you so much.
Conclusion
These seven herbs and foods are readily available in our kitchens and can aid in weight loss. Drinking cumin water, consuming roasted gram flour (sattu), Ayurvedic product "Fifty", ginger, carrots, high-fibre foods, and a mixture of fenugreek, carom, and black cumin seeds can all be effective natural options to aid in weight loss. Additionally, drinking at least 2 litres of water daily is essential to achieve weight loss goals
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