Ways to Reduce Uric Acid Levels
Introduction
Our body has a substance called purine in whatever we eat. After that, it goes through our bloodstream and the kidneys' filtration process, eventually ending in urine. Increasing its level can lead to gout, obesity, and kidney failure. Due to the increased production of uric acid in the body, these conditions become more prominent. However, ten things can help reduce uric acid in our bodies.
Stay Hydrated
The first one is drinking plenty of water, around 2-3 liters daily. Sufficient water intake ensures that there is enough fluid in our body, which aids in the elimination of uric acid through urine.
Olive Oil
The second one is olive oil. Olive oil contains vitamin E, which helps reduce uric acid absorption in our bodies. If you want a food recommendation, you can consume a tablespoon of olive oil daily by drizzling it over your salad or food.
Anti-inflammatory Role
This has an anti-inflammatory role, which helps reduce uric acid's action.
Green Vegetables
Fourthly, green vegetables such as bell peppers, tomatoes, peas, and broccoli are harmful.
Control Intake of Non-Colorful Foods
Non-colorful foods like potatoes, sugary items, and processed foods should be consumed in smaller quantities.
Fiber-Rich Foods
The following recommendation is to consume fiber. Fiber works by aiding in the excretion of fat-soluble substances from our bodies. Fiber-rich foods include wheat, barley, millet, oats, brown bread, apples, and soybeans. Consuming these foods helps reduce the level of uric acid in our bodies.
Apple Cider Vinegar
Moving on, apple cider vinegar is the next suggestion. Consuming two teaspoons of apple cider vinegar with plain water three times a day helps in reducing the level of uric acid.
Vitamin C-Rich Fruits
Fruits rich in vitamin C, such as Indian gooseberry, lemon, strawberry, and pineapple, also help reduce uric acid.
Raw Vegetable Juices
Next is the recommendation of consuming raw vegetable juices. For instance, if you have prepared carrot and beetroot juice, you can drink it. The more raw vegetables you consume, the higher your body's pH level, which leads to a reduction in uric acid.
Omega-3 Fatty Acids
Omega-3 fatty acids are the following recommendation. While vegetarian diets have a lower quantity of omega-3, you can still consume sources of omega-3, especially if you are a non-vegetarian.
Antioxidants
Finally, we have antioxidants. Antioxidants also have an anti-inflammatory role and greatly assist in reducing uric acid levels. Blueberries and other berries should be included in your diet as they are rich sources of antioxidants.