Tips for Keeping Your Body's Seven Vital Organs Healthy
Friends, today's lecture is quite interesting. Our body has seven organs that we need to keep healthy. You already know that there are hundreds of organs in the body,
but the most important ones are the brain, heart, kidneys, lungs, intestines, skin, teeth, and bones, and I will tell you what to eat to keep these organs healthy. If you want to keep your brain healthy, what should you eat? If you want to keep your heart healthy, what should you eat? This lecture is quite interesting, and I would be grateful if you could listen to it and forward it to others.
1. Brain
Hello friends, what should we do for the brain? First, let me tell you that we need a lot of antioxidants and glucose for the brain. Glucose comes from carbohydrates, and our grains provide enough for the brain. But we need antioxidants, for which chili, broccoli, cauliflower, spinach, and broccoli leaves are excellent sources. You already know that cauliflower means flower cabbage, and spinach is also good. Cherry has the highest antioxidant content, whether black grape cherry, orange cherry, or red grape cherry. They all have a high oxygen radical absorption capacity, which is good for the brain. The more free radical scavengers we have, the less brain aging we will have, and it will remain healthy and young. If you eat all these as much as possible, it will also be good for your heart. We should avoid oils as much as possible and avoid non-vegetarian food, and eat as many whole grains as possible.
2. Heart
And with that, take lots of salads, vegetables, and fruit. You must also add a little milk and try to take as many fruits and vegetables as possible, as they all contain heart-friendly minerals like calcium, magnesium, potassium, and vitamin B, which is also good for you. So, try to take as many fruits as possible.
3. Liver
For the next liver, you must take garlic, beetroot, carrot, grapefruit, and bitter gourd, also called a chakra. These are all very beneficial for the liver, so take them. And if you stop the lemon water for a while and add a little ginger, it will also be very useful.
4. Lunch
Now, let's talk about what we can do for lunch. The best thing for lunch is to drink plenty of water, and you can do steam inhalation. Whatever apples you eat for lunch, broccoli, ginger, and garlic are all good. You can also take flaxseed, but if you have a heart condition, you should use flaxseed with caution. Turmeric is also very beneficial for lunch.
5. Kidneys
What are some good things to take for kidneys? Avoid processed foods, take garlic, berries, and cabbage, and drink plenty of water to keep your kidneys healthy.
6. Teeth and Bones
For teeth and bones, you should take low-fat milk, yogurt, and soybeans and eat a variety of lentils to keep your bones healthy.
7. Eyes
Now, let's talk about what we can do for our eyes. Remember always to try to take as much vitamin A as possible. You know that vitamin A is found in fruits with red color, such as carrots and oranges, and in fruits with pink color. These are all vitamins that supply your body and help you stay healthy. You can also take sweet potatoes, carrots, and pumpkins to maintain your award-winning health. These are all good things that you can make into juice and drink. Also, take plenty of vitamin C, which is found in green peppers, broccoli, and other fruits and vegetables.
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