Tips to Control and Reduce Diabetes Medication
Introduction
When I was studying in medical college, we were told that diabetes is a disease that can be controlled through diet, but if it cannot be held, medicines will have to be taken. It was said that the dosage of drugs would gradually increase, and ultimately, insulin would have to be started. It was also noted that tablets must be taken for life once insulin is started.
However, when we conducted lifestyle courses and changed people's lifestyles, I saw that our diabetic patients' medicines were decreasing, insulin was decreasing, and drugs were being stopped. So people ask me, "Sir, what should I do to get rid of diabetes?" If you take medication in the early stages, you can eliminate diabetes. However, we have moved thousands of people's insulin from injections to tablets.
Therefore, I want to give you about eight tips to help you get rid of diabetes, reduce medication, and even stop it.
1. Lose weight:
It may be the first thing to do if you are overweight, lose weight, it is essential, and for this, you will need to eat salads and fruits, leaving only four feet in fruits such as mangoes, bananas, sapotas, grapes, and all other fruits you want. Eating a lot will not harm diabetes.
2. Daily Yoga:
The second thing is that you will have to do daily yoga. There are many courses available for you to do yoga. Both flexibility and meditation work wonders for yoga.
3. Regular Walking:
The third thing is that you have to walk for thirty minutes daily. It is compulsory. If you do this, your diabetes will be under control. And one thing to remember is to eat salads in large quantities daily, boiled vegetables, vegetables, fruits, and salad soup.
The more you consume these, the more your diabetes will be under control because carbohydrates are very low. And I know people like these teachers who say come to fruits and vegetables, see diabetes will b Regular Walking: e under control. But sometimes I think how long will this go on, fruits, vegetables for life.
If you can't eat, it will reduce your sugar levels, but after that, you need to do walking, regular yoga, etc.
4. Zero oil cooking:
Zero-oil cooking is also compulsory for you if you want to eliminate diabetes because fat does not allow us to control our diabetes.
5. Reduce stress:
Reducing stress is also very important because it increases your sugar levels. Whenever you are stressed, your sugar levels increase, so you will have to work hard to reduce stress.
6. Get enough sleep:
Good sleep also helps control diabetes.
7. Regular checkups:
And one more thing, regular checkups are essential. If your sugar is not under control, what does control mean?
8. Drink water for three days:
Please check your sugar levels and try to control them, fasting for three days and drinking water for three days. If medication is necessary, take it and maintain control where it is not happening naturally. It is imperative to control diabetes, as failing could lead to kidney, heart, nerve, and eye problems. We have given you so many tips.
Additional Information
Let me tell you that your fasting sugar levels should be 100 mg/dL, and your postprandial sugar levels should be 140 mg/dL. This is our gold standard in medical science, and if you want to bring your three-month sugar levels, which are called glycosylated hemoglobin, to less than 6.5, you will have to keep regular checkups. I tell people that if their sugar levels are uncontrolled, then in a week.
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